A Dog’s Guide to Mindfulness: Intro to Meditation

When I first committed myself to my own mental well-being, one of the first things I researched was mindfulness practices. There are tons of them: mindful eating, mindful showering, mindful walking. Basically, put the word "mindful" in front of any -ing verb, and there is a exercise for it. It can be daunting, and a … Continue reading A Dog’s Guide to Mindfulness: Intro to Meditation