Giving Up and Why You Need to Do It More

Upon the crenellated spire's edge, the hero stands with barely enough strength mustered to keep himself upright. After ages of fighting for the land he loved the only things he had to show for it were swaths of razed cottages and blood soaked countrysides. His adversary, the dreaded Necromancer of the North, approaches with outstretched … Continue reading Giving Up and Why You Need to Do It More

A Dog’s Guide to Mindfulness: Intro to Meditation

When I first committed myself to my own mental well-being, one of the first things I researched was mindfulness practices. There are tons of them: mindful eating, mindful showering, mindful walking. Basically, put the word "mindful" in front of any -ing verb, and there is a exercise for it. It can be daunting, and a … Continue reading A Dog’s Guide to Mindfulness: Intro to Meditation